Mick Mackell

Mick has over 30 years' experience as a strength, conditioning and injury rehabilitation coach and Personal Fitness Trainer across a range of disciplines. This includes 10 years as the Head Trainer, Rehabilitation Officer and Boxing Coach for the Canberra Raiders 1st grade squad. 10 years as the Head fitness coach for the Australian Federal Police working with general population, new recruits and tactical operators. As well as being the Strength and Conditioning Coach for many sporting teams and individual’s including; Vikings Rugby Club, Brumbies 21's, U21's NSW State of Origin and U21's Australian Rugby League Team, Nick Kyrios (current), PM Abott and PM Kevin Rudd.

NICOLE WELLINGTON

Nicole is the co-owner and operator of The Den, where she brings energy, purpose, and a passion for helping others thrive. With eight years of experience, her fitness philosophy goes beyond physical strength; she sees movement as a powerful tool for improving mental wellbeing. Nicole has a special interest in training through life’s transitions, particularly around peri and post-menopause, and believes in adapting fitness to support the body at every stage. Her coaching style is supportive yet no-nonsense, focused on building confidence, knowledge, and real strength. Whether you’re new to fitness or chasing your next breakthrough, Nicole is there to guide, motivate, and celebrate with you. Her favourite sessions? The high-energy 20/10s - where she’ll challenge you just enough to surprise yourself.

Maddie

Sofia

Vaughan

Johnny